Elvie Pelvic Trainer: A personal trainer for your pelvic floor

Elvie Trainer visualizes your pelvic floor movements in real time with biofeedback, a mind-body technique often used by health care professionals for pelvic floor rehabilitation.

Understanding the way you exercise is essential. 30% of women push down when doing their Kegels, which can lead to damage. Our patented technology measures force and motion that can detect incorrect contraction and helps you to improve your technique.

With the help of experts, we designed a unique set of fun, 5-minute exercises that give your pelvic floor a full workout. Think of Elvie Trainer as your most personal trainer, who challenges your fast-twitch muscles and helps you to build strength. Track your progress over time all in one place.